WHAT IS JAZZERCISE?

It’s a dance based exercise program aimed at people of every age and fitness level.  With its easy to follow format its a 60 minute workout which guarantees to be the best 60 minutes of your week.  The three main elements of the class are:

CARDIO

Following the warm-up segment, dancy your way through high-energy aerobic routines sure to get your blood pumping.  Strengthen your heart and lungs, increase your endurance, decrese stress, and burn calories…..and oh yeah, put a smile on your face.

STRENGTH

Strengthen and tone all of thos important areas in the Jazzercise muscle-toning segment.  Focus on specific muscles with additional intensity by using hand-held weights if desired.

STRETCH

At the end of each class, the cool-down stretch segment will help you elongate your muscles to increase flexibility, return your heart rate to normal, and prepare you for whatever awaits you on the other side of the door.

Go on, give it a try, newcomers always welcome.

Try your first class for free with a SPREE voucher.

Classes available in Banchory, Belhelvie, Bridge of Don, Crathes, Kingswells, Peterculter & Westhill.

ASHDALE HALL, WESTHILL
Westhill Drive
Westhill AB32 6FY
Contact: Maxine on 07779 105 837
maxine.jazzercise@hotmail.com

Time Format Mon Tue Wed Thur Fri Sat Sun
5:15PM Jazzercise Express       X       
6:00PM Jazzercise X             

DANESTONE COMMUNITY CENTRE
Fairview Street, Danestone,
Bridge of Don AB22 8ZP
Contact: Claire Murray on 07824 552883
adnclaire@btinternet.com

Time Format Mon Tue Wed Thur Fri Sat Sun
6:15PM Jazzercise   X           

PETERCULTER VILLAGE HALL
North Deeside Road
Peterculter
Contact: Louise Argo on 01224 742486
loargo@talktalk.net

Time Format Mon Tue Wed Thur Fri Sat Sun
7:30PM Jazzercise X    X         

 

 

BANCHORY TOWN HALL
High Street
Banchory
Contact: Karen Scott on 01330 844055
kms77jazzercise@aol.com

Time Format Mon Tue Wed Thur Fri Sat Sun
9:45AM Jazzercise  X  X  X    X     
  Notes: FREE CRECHE ON MONDAYS & TUESDAYS
6:15PM Jazzercise     X  X       

 

 

BELHELVIE
Belhelvie Parish Church
Belhelvie
Contact: Claire Murray on 01358 721038
adnclaire@btinternet.com

Time Format Mon Tue Wed Thur Fri Sat Sun
9:45AM Jazzercise            X   
8:00PM Jazzercise     X         
8:00PM Jazzercise X             

 

 

BANCHORY COMMUNITY CENTRE, PRACTICE HALL
Banchory Academy, Raemoir Road
Banchory Aberdeenshire
Contact: Karen Scott on 01330 844055
kms77jazzercise@aol.com

Time Format Mon Tue Wed Thur Fri Sat Sun
6:15PM Jazzercise X             

 

 

BRIDGE OF DON, JESMOND CENTRE
Jesmond Drive
Bridge of Don
Contact: Claire Murray on 01358 721038
adnclaire@btinternet.com

Time Format Mon Tue Wed Thur Fri Sat Sun
6:00PM Jazzercise X    X         

 

 

KINGSWELLS VILLAGE HALL
Old Skene Road
Kingswells
Contact: Louise Argo on 01224 742486
loargo@talktalk.net

Time Format Mon Tue Wed Thur Fri Sat Sun
9:45AM Jazzercise            X   
10:00AM Jazzercise        X       
3:40PM Junior Jazzercise!   X           
  Notes: Age 6 to 8 years – Term time only
4:50PM Junior Jazzercise!   X           
  Notes: Age 9+ Term time only
7:00PM Jazzercise   X           

Visit www.jazzerciseaberdeenshire.co.uk  for further information.